Benefits Of Playing Football

Football is the most popular sport in the world and is played in most countries. 스포츠토토 It is a team sport with 11 players on either side that uses the legs, head and body to pass the ball and score goals.


Playing football requires a lot of speed, flexibility and especially endurance. But these needs not only help keep our bodies strong and fast, they also teach us the value of friendship and collaboration as a whole to score goals and win. At the same time, playing football is also one of the best sports, regardless of gender, and helps to improve general health.

Benefits of playing football

Playing football involves both walking and jogging. Therefore, we need to know how to use breathing movements properly to be able to play for a long time.

So after playing football many times, our body will develop itself to absorb more oxygen to supply the cells, especially muscle cells.

Strengthen the circulatory system
Playing football has a dramatic increase in heart rate, leading to the pumping of blood, which is rich in nutrients and oxygen for the cells to move. The average football player has to walk and run an average of 5 to 7 kilometers per game. Therefore, it is a good sport to promote heart health, reduce cholesterol, which clogs blood vessels, maintain normal blood pressure and burn calories quickly.

Strengthen physical fitness
Playing football uses more running than walking, which makes it a good sport to increase the size of muscle cells so that we have more endurance and play longer.

In particular, football is also a good sport for bone growth and strength, because when we run some bone cells are under the pressure of our body weight, causing it to crack. But this damage is good for the growth of bone density because when the bone grows again, it increases the amount of bone cells even more.

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